Spiced Baked Eggs with Bean Supreme Rosemary, Sage and Parsley Sausages

  • 8 Bean Supreme Parsley, Sage & Rosemary Sausages
  • 1 onion – diced 1cm
  • 1 tsp garlic – minced
  • 1 tsp ginger – minced
  • 20g canola oil
  • 1 tsp paprika
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 0.5g chilli powder
  • 1 tsp salt and milled black pepper
  • 1 tin whole peeled tomatoes
  • 100ml water
  • 1 tin red lentils  – drained
  • 4 eggs
  • 3 tbsp unsweetened plain yoghurt (optional)
  • 15g coriander – fresh torn
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Description

  1. Using a deep pan, sauté onion, garlic and ginger in canola oil until tender and lightly coloured.
  2. Remove from the heat and stir through the spices.
  3. When the spices become aromatic, place pan back on the heat. Add the drained lentils, water and tomatoes.
  4. Simmer to develop the flavours. When almost ready, crack the eggs on top of the lentil mix and cook in a 200C pre-heated oven.
  5. Cook the sausages and add to pan.
  6. Serve at the table in the pan garnished with yoghurt and coriander.

 

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